Free Counselling Resources


MoodGYM is an interactive program designed to help you:

  • Identify whether you are having problems with emotions like anxiety and depression,
  • Learn skills that can help you cope with these emotions.

MoodGYM is based on two programs which are successful in preventing and treating depression and anxiety. These are: Cognitive Behaviour Therapy and Interpersonal Therapy.  If you believe you are suffering with symptoms of anxiety or depression please try MoodGYM by clicking on any of the MoodGYM words.  Then head to the right of the page and select ‘New User’ and register.